Lucias Fine Foods Mitcham - Murray River Salt

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Lucias Fine Foods Mitcham

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Shop 25, Mitcham Square Belair Rd, SA, Adelaide, South Australia, Australia 5062

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murrayriversalt

Naturally pink, with a delicate, soft texture and award winning pristine flavour. #murrayriversalt

What a great season of @masterchefau it has been s

What a great season of @masterchefau it has been so far! Wouldn’t you agree?

Make sure your watching tonight at 7:30pm on @channel10au to see what the contestants will be cooking using Murray River Salt 🧂 🍽

WHOLE Roasted Cauliflower, with a paprika rub?! De

WHOLE Roasted Cauliflower, with a paprika rub?! Delish!

This dish really showcases a range of beautiful different spices! The recipe is as follows 👇

Ingredients:
- 1 medium sized head of cauliflower
- Generous pinch of Murray River Salt, to taste
- 1 x 25g packet Table of Plenty, Paprika veggie roaster

Stuffing:
- 1 shallot
- 3 garlic cloves
- 1 cup cashews
- ½ cup Mayvers Extra Crunchy Peanut Butter
- 1 teaspoon paprika
- ½ teaspoon cumin seeds
- ½ teaspoon fennel seeds
- ½ teaspoon coriander seeds
- ½ teaspoon ground turmeric
- ¼ teaspoon ground ginger
- ¼ cup Cockatoo Grove Organic Extra Virgin Olive Oil, plus extra for cooking

Method:

Preheat the oven to 180C.

Remove any outer leaves from the cauliflower. Slice 2-3cm off the base so that it lays flat.

For the stuffing, blend all the ingredients in a food processor into a thick paste, adding a little more olive oil to loosen if required.

Spoon the stuffing into a piping bag fitted with a 1cm round nozzle (optional). Stuff the cauliflower with the stuffing mixture by fitting the nozzle of the piping bag into the crevices in the cauliflower and piping in the mixture. Place the whole cauliflower, flat side down, into a baking paper lined roasting pan.

Liberally drizzle olive oil all over the cauliflower, scatter over a pinch of salt and sprinkle over the packet of paprika and all over, ensuring the cauliflower is nicely coated.

Roast in the oven for 60-75 minutes until tender and cooked through. Test with a skewer and if there is little to no resistance and it goes through easily, it’s done.

This is a must try! Make sure to let us know if you give it a go! 🤩

#murrayriversalt #australiasonlypinksalt #pinksalt #flakysalt #delicate #soft #texture #savoury #cauliflower #spices #roasted #wholecauliflower #foodlover #foodiesofinstagram #lunch #dinner #foodpics #cookingathome #eat

How beautiful is our salt wall at our Mourquong Si

How beautiful is our salt wall at our Mourquong Site at Sunrise 😍

Photo taken by the very talented @teaganjanecollective

#salt #cafe #resturant #perth #sydney #brisbane #food #natural #healthy #australia #coffee #foodie #westernaustralia #travel #queensland #nature #health #melbourne #photography #love #fit #beach #yummy #perthisok #goldcoast #instafood #beauty

Raise your hand if you think Peanut Butter is the

Spanish Garlic Prawns, Caramelised Onion Fettuccin

Spanish Garlic Prawns, Caramelised Onion Fettuccine, Cheeseburger Spring Rolls!?

Sound irresistible?

These are just some of the recipes from Adrian and Dr Preeya showcased on this season of @goodchefbadchef Make sure to check out all of their recipes on their website and tune in to watch at 4pm weekdays on @channel10au

Extra points if you spot the Murray River Salt Pink Salt Flakes!

From all of us here at Murray River Salt, we want

From all of us here at Murray River Salt, we want to wish a Happy Mother's Day to all the wonderful Mums out there. We hope you have the most beautiful day and get spoilt! ❤️

#mothersday #mothersdaygift #love #happymothersday #mum #mother #family #motherhood #mumlife #gift #mothers #handmade #flowers #mama #mothersdaygifts

Introducing our newest Recipe eBook, Salt Dishes f

Introducing our newest Recipe eBook, Salt Dishes from Around The World.

Deliciously curated this book is a collection of some of our favourite recipes from around the world, all of which use salt to intensify flavour and dining enjoyment.

Cleverly created by Bestselling Cookbook Author and Recipe Developer, not to mention our dear friend, @cooking_with_tenina.
Photography by @samira_damirova____ .

A pinch of pink makes the culinary world go around.

Start your journey today by signing up to The Salty Society!

Link in our bio 😉

FOOD that looks like ART! We are absolutely in awe

You know how much we LOVE a Galette! The Talente

You know how much we LOVE a Galette!

The Talented @nurman.bakes from The Great Australian Bake Off has turned our grinder salt into his Sichuan spiced salt to flavour the potato, talk about versatile!

👇 Check out the recipe below for his Sichuan spiced salt:

- 1 tbsp grinder salt
- 1 tbsp Sichuan pepper
- 1 tbsp cumin seeds
- 2 tsp chilli flakes
- 1 tsp garlic powder

Method:
1. Toast Sichuan pepper and cumin seeds on a dry pan until fragrant.
2. Add with all the other ingredients into a spice grinder*. Process until you are happy with the consistency. I prefer to still be able to see pieces of the Sichuan pepper and chilli seeds.

*You can do it in a mortar and pestle if you are feeling determined and have a large enough mortar and pestle to do the job. 👍

The most perfectly stocked shelf we ever did see,

The most perfectly stocked shelf we ever did see, courtesy of @whitefisheries 😍

We have a range of stockists all around Australia & there might even be one near you! 🌏

Check out our website and stockist highlight stories for all the up to date info on our stockists and locate one closest to you! A great way to support a small local business near you! 😁

#murrayriversalt #murrayriver #pinksaltflakes #pinksalt #salt #supportlocal #murrayriversalt #supportsmallbusiness #shoplocal #sustainability #foodies #smallbusinesssupport

Huge shout-out to @rita_armen for these mouth wate

Huge shout-out to @rita_armen for these mouth watering treats! 🍫 🥜

Dates filled with @picspeanutbutter, dipped in @cadburyaust Baking 70% Cocoa Dark Chocolate & topped with a dash of @murrayriversalt Pink Salt Flakes - that really says it all!

Seeing your #delicious & #salty recipes makes our day!

We have an exciting new product available on our o

We have an exciting new product available on our online store 😁

Dezi Madafferi owner of @dezi_cooks, creator of these amazing seasonings featuring Murray River Salt. They are full of flavour, love and free from any nasties and fillers. Sprinkle onto any of your favourite protein, cook and enjoy. The flavours will take you from the magical Greek islands, across the seas to your kitchen in Australia.

Available in 4 different flavours for you to enjoy. So, what are you waiting for? Order on our website NOW!

Happy Easter to our #salty family! 🐰 We hope

Happy Easter to our #salty family! 🐰

We hope your day is filled with love, family and great #chocolate! 🍫

#easter #happyeaster #easterbunny #love #eastereggs #eastersunday #bunny #easterdecor #chocolate #family #handmade #eggs #food #happy #easteregg #photography #easterbasket
#saltedchocolatemousse #murrayriversalt #pinksalt #flakysalt #salty #sweet #dessert #recipe #pinkhue #australia #salt

Have you heard? @masterchefau is back for another

Have you heard?
@masterchefau is back for another exciting season of Fans & Favourites. Make sure to tune in on Monday April 18th on @channel10au to see how they utilise Murray River Salt!

Chocolate Peanut Butter Cookies with Murray River

Chocolate Peanut Butter Cookies with Murray River Salt Pink Salt Flakes - are we dreaming?! 🍪 😍

This mouth-watering recipe can be found in "A Pinch of Pink" by Tenina Holder @cooking_with_tenina!

Sign up to The Salty Society via our website for access to this amazing cook book!
Another bonus is the sweet 10% off discount you get once you sign up! The perfect excuse to re-stock your pantry with your favourite #murrayriversalt products!

A dessert so pretty that you almost don't want to

A dessert so pretty that you almost don't want to eat it!

Almost...😉

The perfect #salty mousse using our Salted Chocolate Bars is a stand out #easter treat 🍫

Head on over to our website to give this one a try!

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