Facebook-f Instagram
FREE SHIPPING FOR ORDERS OVER $80 (AUS ONLY)

(AUD) $
United Arab Emirates dirham(د.إ)
Afghan afghani(؋)
Albanian lek(L)
Armenian dram(AMD)
Netherlands Antillean guilder(ƒ)
Angolan kwanza(Kz)
Argentine peso($)
Australian dollar($)
Aruban florin(Afl.)
Azerbaijani manat(₼)
Bosnia and Herzegovina convertible mark(KM)
Barbadian dollar($)
Bangladeshi taka(৳ )
Bulgarian lev(лв.)
Bahraini dinar(.د.ب)
Burundian franc(Fr)
Bermudian dollar($)
Brunei dollar($)
Bolivian boliviano(Bs.)
Brazilian real(R$)
Bahamian dollar($)
Bhutanese ngultrum(Nu.)
Botswana pula(P)
Belarusian ruble (old)(Br)
Belarusian ruble(Br)
Belize dollar($)
Canadian dollar($)
Congolese franc(Fr)
Swiss franc(CHF)
Chilean peso($)
Chinese yuan(¥)
Colombian peso($)
Costa Rican colón(₡)
Cuban convertible peso($)
Cuban peso($)
Cape Verdean escudo($)
Czech koruna(Kč)
Djiboutian franc(Fr)
Danish krone(kr.)
Dominican peso(RD$)
Algerian dinar(د.ج)
Egyptian pound(EGP)
Eritrean nakfa(Nfk)
Ethiopian birr(Br)
Euro(€)
Fijian dollar($)
Falkland Islands pound(£)
Pound sterling(£)
Georgian lari(₾)
Guernsey pound(£)
Ghana cedi(₵)
Gibraltar pound(£)
Gambian dalasi(D)
Guinean franc(Fr)
Guatemalan quetzal(Q)
Guyanese dollar($)
Hong Kong dollar($)
Honduran lempira(L)
Croatian kuna(kn)
Haitian gourde(G)
Hungarian forint(Ft)
Indonesian rupiah(Rp)
Israeli new shekel(₪)
Manx pound(£)
Indian rupee(₹)
Iraqi dinar(د.ع)
Iranian rial(﷼)
Iranian toman(تومان)
Icelandic króna(kr.)
Jersey pound(£)
Jamaican dollar($)
Jordanian dinar(د.ا)
Japanese yen(¥)
Kenyan shilling(KSh)
Kyrgyzstani som(сом)
Cambodian riel(៛)
Comorian franc(Fr)
North Korean won(₩)
South Korean won(₩)
Kuwaiti dinar(د.ك)
Cayman Islands dollar($)
Kazakhstani tenge(₸)
Lao kip(₭)
Lebanese pound(ل.ل)
Sri Lankan rupee(රු)
Liberian dollar($)
Lesotho loti(L)
Libyan dinar(د.ل)
Moroccan dirham(د.م.)
Moldovan leu(MDL)
Malagasy ariary(Ar)
Macedonian denar(ден)
Burmese kyat(Ks)
Mongolian tögrög(₮)
Macanese pataca(P)
Mauritanian ouguiya(UM)
Mauritian rupee(₨)
Maldivian rufiyaa(.ރ)
Malawian kwacha(MK)
Mexican peso($)
Malaysian ringgit(RM)
Mozambican metical(MT)
Namibian dollar(N$)
Nigerian naira(₦)
Nicaraguan córdoba(C$)
Norwegian krone(kr)
Nepalese rupee(₨)
New Zealand dollar($)
Omani rial(ر.ع.)
Panamanian balboa(B/.)
Sol(S/)
Papua New Guinean kina(K)
Philippine peso(₱)
Pakistani rupee(₨)
Polish złoty(zł)
Transnistrian ruble(р.)
Paraguayan guaraní(₲)
Qatari riyal(ر.ق)
Romanian leu(lei)
Serbian dinar(рсд)
Russian ruble(₽)
Rwandan franc(Fr)
Saudi riyal(ر.س)
Solomon Islands dollar($)
Seychellois rupee(₨)
Sudanese pound(ج.س.)
Swedish krona(kr)
Singapore dollar($)
Saint Helena pound(£)
Sierra Leonean leone(Le)
Somali shilling(Sh)
Surinamese dollar($)
South Sudanese pound(£)
São Tomé and Príncipe dobra(Db)
Syrian pound(ل.س)
Swazi lilangeni(E)
Thai baht(฿)
Tajikistani somoni(ЅМ)
Turkmenistan manat(m)
Tunisian dinar(د.ت)
Tongan paʻanga(T$)
Turkish lira(₺)
Trinidad and Tobago dollar($)
New Taiwan dollar(NT$)
Tanzanian shilling(Sh)
Ukrainian hryvnia(₴)
Ugandan shilling(UGX)
United States (US) dollar($)
Uruguayan peso($)
Uzbekistani som(UZS)
Venezuelan bolívar (2008–2018)(Bs F)
Venezuelan bolívar(Bs.)
Vietnamese đồng(₫)
Vanuatu vatu(Vt)
Samoan tālā(T)
Central African CFA franc(CFA)
East Caribbean dollar($)
West African CFA franc(CFA)
CFP franc(XPF)
Yemeni rial(﷼)
South African rand(R)
Zambian kwacha(ZK)
Zimbabwe Dollar(ZWD)
Zimbabwe(ZWL)

(AUD) $
United Arab Emirates dirham(د.إ)
Afghan afghani(؋)
Albanian lek(L)
Armenian dram(AMD)
Netherlands Antillean guilder(ƒ)
Angolan kwanza(Kz)
Argentine peso($)
Australian dollar($)
Aruban florin(Afl.)
Azerbaijani manat(₼)
Bosnia and Herzegovina convertible mark(KM)
Barbadian dollar($)
Bangladeshi taka(৳ )
Bulgarian lev(лв.)
Bahraini dinar(.د.ب)
Burundian franc(Fr)
Bermudian dollar($)
Brunei dollar($)
Bolivian boliviano(Bs.)
Brazilian real(R$)
Bahamian dollar($)
Bhutanese ngultrum(Nu.)
Botswana pula(P)
Belarusian ruble (old)(Br)
Belarusian ruble(Br)
Belize dollar($)
Canadian dollar($)
Congolese franc(Fr)
Swiss franc(CHF)
Chilean peso($)
Chinese yuan(¥)
Colombian peso($)
Costa Rican colón(₡)
Cuban convertible peso($)
Cuban peso($)
Cape Verdean escudo($)
Czech koruna(Kč)
Djiboutian franc(Fr)
Danish krone(kr.)
Dominican peso(RD$)
Algerian dinar(د.ج)
Egyptian pound(EGP)
Eritrean nakfa(Nfk)
Ethiopian birr(Br)
Euro(€)
Fijian dollar($)
Falkland Islands pound(£)
Pound sterling(£)
Georgian lari(₾)
Guernsey pound(£)
Ghana cedi(₵)
Gibraltar pound(£)
Gambian dalasi(D)
Guinean franc(Fr)
Guatemalan quetzal(Q)
Guyanese dollar($)
Hong Kong dollar($)
Honduran lempira(L)
Croatian kuna(kn)
Haitian gourde(G)
Hungarian forint(Ft)
Indonesian rupiah(Rp)
Israeli new shekel(₪)
Manx pound(£)
Indian rupee(₹)
Iraqi dinar(د.ع)
Iranian rial(﷼)
Iranian toman(تومان)
Icelandic króna(kr.)
Jersey pound(£)
Jamaican dollar($)
Jordanian dinar(د.ا)
Japanese yen(¥)
Kenyan shilling(KSh)
Kyrgyzstani som(сом)
Cambodian riel(៛)
Comorian franc(Fr)
North Korean won(₩)
South Korean won(₩)
Kuwaiti dinar(د.ك)
Cayman Islands dollar($)
Kazakhstani tenge(₸)
Lao kip(₭)
Lebanese pound(ل.ل)
Sri Lankan rupee(රු)
Liberian dollar($)
Lesotho loti(L)
Libyan dinar(د.ل)
Moroccan dirham(د.م.)
Moldovan leu(MDL)
Malagasy ariary(Ar)
Macedonian denar(ден)
Burmese kyat(Ks)
Mongolian tögrög(₮)
Macanese pataca(P)
Mauritanian ouguiya(UM)
Mauritian rupee(₨)
Maldivian rufiyaa(.ރ)
Malawian kwacha(MK)
Mexican peso($)
Malaysian ringgit(RM)
Mozambican metical(MT)
Namibian dollar(N$)
Nigerian naira(₦)
Nicaraguan córdoba(C$)
Norwegian krone(kr)
Nepalese rupee(₨)
New Zealand dollar($)
Omani rial(ر.ع.)
Panamanian balboa(B/.)
Sol(S/)
Papua New Guinean kina(K)
Philippine peso(₱)
Pakistani rupee(₨)
Polish złoty(zł)
Transnistrian ruble(р.)
Paraguayan guaraní(₲)
Qatari riyal(ر.ق)
Romanian leu(lei)
Serbian dinar(рсд)
Russian ruble(₽)
Rwandan franc(Fr)
Saudi riyal(ر.س)
Solomon Islands dollar($)
Seychellois rupee(₨)
Sudanese pound(ج.س.)
Swedish krona(kr)
Singapore dollar($)
Saint Helena pound(£)
Sierra Leonean leone(Le)
Somali shilling(Sh)
Surinamese dollar($)
South Sudanese pound(£)
São Tomé and Príncipe dobra(Db)
Syrian pound(ل.س)
Swazi lilangeni(E)
Thai baht(฿)
Tajikistani somoni(ЅМ)
Turkmenistan manat(m)
Tunisian dinar(د.ت)
Tongan paʻanga(T$)
Turkish lira(₺)
Trinidad and Tobago dollar($)
New Taiwan dollar(NT$)
Tanzanian shilling(Sh)
Ukrainian hryvnia(₴)
Ugandan shilling(UGX)
United States (US) dollar($)
Uruguayan peso($)
Uzbekistani som(UZS)
Venezuelan bolívar (2008–2018)(Bs F)
Venezuelan bolívar(Bs.)
Vietnamese đồng(₫)
Vanuatu vatu(Vt)
Samoan tālā(T)
Central African CFA franc(CFA)
East Caribbean dollar($)
West African CFA franc(CFA)
CFP franc(XPF)
Yemeni rial(﷼)
South African rand(R)
Zambian kwacha(ZK)
Zimbabwe Dollar(ZWD)
Zimbabwe(ZWL)

Roasted Pumpkin and Zucchini Tart

Roasted Pumpkin and Zucchini Tart

Recipe author:
Stephanie Claire Smith and Laura Henshaw

The Healthy Cooks

Serves: 4 people
Prep time: 25 minutes
Cooking time: 75 minutes

Ingredients:

  • 300g cubed butternut or jap pumpkin
  • 1-2 medium zucchini, cut into 2cm chunks
  • 1 tablespoon Cockatoo Grove Extra Virgin olive oil
  • Murray River Salt, to taste

Pastry

  • 1/3 cup almond meal
  • 3/4 cup quinoa flour
  • 2 tablespoons coconut flour
  • 60g (3 tablespoons) coconut oil
  • 150g Mayvers almond butter
  • 1 egg
  • 3 tablespoons water

Filling

  • 2 x 150g tub Bio Cheese Cream Cheese
  • 200g Bio Cheese Feta, reserving 50g for garnish
  • 50ml VitaSoy Soy Milk
  • 3 eggs
  • 1 large handful of assorted herbs, I used chives, parsley and thyme, reserve some for garnish

Method:

  1. Preheat oven to 200°C.
  2. Place pumpkin and zucchini in a bowl, drizzle with oil and toss to combine. Spread over a baking paper lined oven tray, sprinkle with salt and bake for 20-25 minutes or until tender. Remove and set to one side.
  3. For the pastry, place the flours, coconut oil, almond butter and an egg in the bowl of a food processor and pulse to combine. Add a little water if required to bring the pastry into a soft ball. Tip into a 36cmx17cm rectangular fluted tart tin OR similar sized brownie tin, pressing into the base and up the sides to 3-4mm thick. If you have time, leave to rest for 30 minutes in the fridge.
  4. Lay over a sheet of baking paper and fill with baking beans or rice and bake for 20-25 minutes or until golden. Remove baking beans and paper and return to the oven for 3-5 minutes.
  5. For the filling, place the cheeses, milk and eggs in the bowl of a food processor and process until smooth. Add the herbs and pulse once or twice to combine. Pour into the baked pastry case. Turn the oven down to 160°C and place in the oven to bake for 30-35 minutes or until just set.
  6. Remove from the oven, arrange pumpkin and zucchini over the tart, sprinkle over the reserved feta and herbs for garnish.

The Healthy Cooks

Share
More Recipes
Cart
Checkout - $0.00
  • 0
  • 1