Facebook-f Instagram
FREE SHIPPING FOR ORDERS OVER $80 (AUS ONLY)

(AUD) $
United Arab Emirates dirham(د.إ)
Afghan afghani(؋)
Albanian lek(L)
Armenian dram(AMD)
Netherlands Antillean guilder(ƒ)
Angolan kwanza(Kz)
Argentine peso($)
Australian dollar($)
Aruban florin(Afl.)
Azerbaijani manat(₼)
Bosnia and Herzegovina convertible mark(KM)
Barbadian dollar($)
Bangladeshi taka(৳ )
Bulgarian lev(лв.)
Bahraini dinar(.د.ب)
Burundian franc(Fr)
Bermudian dollar($)
Brunei dollar($)
Bolivian boliviano(Bs.)
Brazilian real(R$)
Bahamian dollar($)
Bhutanese ngultrum(Nu.)
Botswana pula(P)
Belarusian ruble (old)(Br)
Belarusian ruble(Br)
Belize dollar($)
Canadian dollar($)
Congolese franc(Fr)
Swiss franc(CHF)
Chilean peso($)
Chinese yuan(¥)
Colombian peso($)
Costa Rican colón(₡)
Cuban convertible peso($)
Cuban peso($)
Cape Verdean escudo($)
Czech koruna(Kč)
Djiboutian franc(Fr)
Danish krone(kr.)
Dominican peso(RD$)
Algerian dinar(د.ج)
Egyptian pound(EGP)
Eritrean nakfa(Nfk)
Ethiopian birr(Br)
Euro(€)
Fijian dollar($)
Falkland Islands pound(£)
Pound sterling(£)
Georgian lari(₾)
Guernsey pound(£)
Ghana cedi(₵)
Gibraltar pound(£)
Gambian dalasi(D)
Guinean franc(Fr)
Guatemalan quetzal(Q)
Guyanese dollar($)
Hong Kong dollar($)
Honduran lempira(L)
Croatian kuna(kn)
Haitian gourde(G)
Hungarian forint(Ft)
Indonesian rupiah(Rp)
Israeli new shekel(₪)
Manx pound(£)
Indian rupee(₹)
Iraqi dinar(د.ع)
Iranian rial(﷼)
Iranian toman(تومان)
Icelandic króna(kr.)
Jersey pound(£)
Jamaican dollar($)
Jordanian dinar(د.ا)
Japanese yen(¥)
Kenyan shilling(KSh)
Kyrgyzstani som(сом)
Cambodian riel(៛)
Comorian franc(Fr)
North Korean won(₩)
South Korean won(₩)
Kuwaiti dinar(د.ك)
Cayman Islands dollar($)
Kazakhstani tenge(₸)
Lao kip(₭)
Lebanese pound(ل.ل)
Sri Lankan rupee(රු)
Liberian dollar($)
Lesotho loti(L)
Libyan dinar(د.ل)
Moroccan dirham(د.م.)
Moldovan leu(MDL)
Malagasy ariary(Ar)
Macedonian denar(ден)
Burmese kyat(Ks)
Mongolian tögrög(₮)
Macanese pataca(P)
Mauritanian ouguiya(UM)
Mauritian rupee(₨)
Maldivian rufiyaa(.ރ)
Malawian kwacha(MK)
Mexican peso($)
Malaysian ringgit(RM)
Mozambican metical(MT)
Namibian dollar(N$)
Nigerian naira(₦)
Nicaraguan córdoba(C$)
Norwegian krone(kr)
Nepalese rupee(₨)
New Zealand dollar($)
Omani rial(ر.ع.)
Panamanian balboa(B/.)
Sol(S/)
Papua New Guinean kina(K)
Philippine peso(₱)
Pakistani rupee(₨)
Polish złoty(zł)
Transnistrian ruble(р.)
Paraguayan guaraní(₲)
Qatari riyal(ر.ق)
Romanian leu(lei)
Serbian dinar(рсд)
Russian ruble(₽)
Rwandan franc(Fr)
Saudi riyal(ر.س)
Solomon Islands dollar($)
Seychellois rupee(₨)
Sudanese pound(ج.س.)
Swedish krona(kr)
Singapore dollar($)
Saint Helena pound(£)
Sierra Leonean leone(Le)
Somali shilling(Sh)
Surinamese dollar($)
South Sudanese pound(£)
São Tomé and Príncipe dobra(Db)
Syrian pound(ل.س)
Swazi lilangeni(E)
Thai baht(฿)
Tajikistani somoni(ЅМ)
Turkmenistan manat(m)
Tunisian dinar(د.ت)
Tongan paʻanga(T$)
Turkish lira(₺)
Trinidad and Tobago dollar($)
New Taiwan dollar(NT$)
Tanzanian shilling(Sh)
Ukrainian hryvnia(₴)
Ugandan shilling(UGX)
United States (US) dollar($)
Uruguayan peso($)
Uzbekistani som(UZS)
Venezuelan bolívar (2008–2018)(Bs F)
Venezuelan bolívar(Bs.)
Vietnamese đồng(₫)
Vanuatu vatu(Vt)
Samoan tālā(T)
Central African CFA franc(CFA)
East Caribbean dollar($)
West African CFA franc(CFA)
CFP franc(XPF)
Yemeni rial(﷼)
South African rand(R)
Zambian kwacha(ZK)
Zimbabwe Dollar(ZWD)
Zimbabwe(ZWL)

(AUD) $
United Arab Emirates dirham(د.إ)
Afghan afghani(؋)
Albanian lek(L)
Armenian dram(AMD)
Netherlands Antillean guilder(ƒ)
Angolan kwanza(Kz)
Argentine peso($)
Australian dollar($)
Aruban florin(Afl.)
Azerbaijani manat(₼)
Bosnia and Herzegovina convertible mark(KM)
Barbadian dollar($)
Bangladeshi taka(৳ )
Bulgarian lev(лв.)
Bahraini dinar(.د.ب)
Burundian franc(Fr)
Bermudian dollar($)
Brunei dollar($)
Bolivian boliviano(Bs.)
Brazilian real(R$)
Bahamian dollar($)
Bhutanese ngultrum(Nu.)
Botswana pula(P)
Belarusian ruble (old)(Br)
Belarusian ruble(Br)
Belize dollar($)
Canadian dollar($)
Congolese franc(Fr)
Swiss franc(CHF)
Chilean peso($)
Chinese yuan(¥)
Colombian peso($)
Costa Rican colón(₡)
Cuban convertible peso($)
Cuban peso($)
Cape Verdean escudo($)
Czech koruna(Kč)
Djiboutian franc(Fr)
Danish krone(kr.)
Dominican peso(RD$)
Algerian dinar(د.ج)
Egyptian pound(EGP)
Eritrean nakfa(Nfk)
Ethiopian birr(Br)
Euro(€)
Fijian dollar($)
Falkland Islands pound(£)
Pound sterling(£)
Georgian lari(₾)
Guernsey pound(£)
Ghana cedi(₵)
Gibraltar pound(£)
Gambian dalasi(D)
Guinean franc(Fr)
Guatemalan quetzal(Q)
Guyanese dollar($)
Hong Kong dollar($)
Honduran lempira(L)
Croatian kuna(kn)
Haitian gourde(G)
Hungarian forint(Ft)
Indonesian rupiah(Rp)
Israeli new shekel(₪)
Manx pound(£)
Indian rupee(₹)
Iraqi dinar(د.ع)
Iranian rial(﷼)
Iranian toman(تومان)
Icelandic króna(kr.)
Jersey pound(£)
Jamaican dollar($)
Jordanian dinar(د.ا)
Japanese yen(¥)
Kenyan shilling(KSh)
Kyrgyzstani som(сом)
Cambodian riel(៛)
Comorian franc(Fr)
North Korean won(₩)
South Korean won(₩)
Kuwaiti dinar(د.ك)
Cayman Islands dollar($)
Kazakhstani tenge(₸)
Lao kip(₭)
Lebanese pound(ل.ل)
Sri Lankan rupee(රු)
Liberian dollar($)
Lesotho loti(L)
Libyan dinar(د.ل)
Moroccan dirham(د.م.)
Moldovan leu(MDL)
Malagasy ariary(Ar)
Macedonian denar(ден)
Burmese kyat(Ks)
Mongolian tögrög(₮)
Macanese pataca(P)
Mauritanian ouguiya(UM)
Mauritian rupee(₨)
Maldivian rufiyaa(.ރ)
Malawian kwacha(MK)
Mexican peso($)
Malaysian ringgit(RM)
Mozambican metical(MT)
Namibian dollar(N$)
Nigerian naira(₦)
Nicaraguan córdoba(C$)
Norwegian krone(kr)
Nepalese rupee(₨)
New Zealand dollar($)
Omani rial(ر.ع.)
Panamanian balboa(B/.)
Sol(S/)
Papua New Guinean kina(K)
Philippine peso(₱)
Pakistani rupee(₨)
Polish złoty(zł)
Transnistrian ruble(р.)
Paraguayan guaraní(₲)
Qatari riyal(ر.ق)
Romanian leu(lei)
Serbian dinar(рсд)
Russian ruble(₽)
Rwandan franc(Fr)
Saudi riyal(ر.س)
Solomon Islands dollar($)
Seychellois rupee(₨)
Sudanese pound(ج.س.)
Swedish krona(kr)
Singapore dollar($)
Saint Helena pound(£)
Sierra Leonean leone(Le)
Somali shilling(Sh)
Surinamese dollar($)
South Sudanese pound(£)
São Tomé and Príncipe dobra(Db)
Syrian pound(ل.س)
Swazi lilangeni(E)
Thai baht(฿)
Tajikistani somoni(ЅМ)
Turkmenistan manat(m)
Tunisian dinar(د.ت)
Tongan paʻanga(T$)
Turkish lira(₺)
Trinidad and Tobago dollar($)
New Taiwan dollar(NT$)
Tanzanian shilling(Sh)
Ukrainian hryvnia(₴)
Ugandan shilling(UGX)
United States (US) dollar($)
Uruguayan peso($)
Uzbekistani som(UZS)
Venezuelan bolívar (2008–2018)(Bs F)
Venezuelan bolívar(Bs.)
Vietnamese đồng(₫)
Vanuatu vatu(Vt)
Samoan tālā(T)
Central African CFA franc(CFA)
East Caribbean dollar($)
West African CFA franc(CFA)
CFP franc(XPF)
Yemeni rial(﷼)
South African rand(R)
Zambian kwacha(ZK)
Zimbabwe Dollar(ZWD)
Zimbabwe(ZWL)

Juiciest Roast Chicken Recipe

Juiciest Roast Chicken Recipe

Recipe author:
Healthy Cook 4 Champions
Serves: 6 people
Prep time: 25 Minutes minutes
Setting time: 15 MInutes minutes
Cooking time: 1 Hour and 20 Minutes

Ingredients:

  • Organic free range whole chicken.
  • 2 ½ tsp Murray River Salt
  • ¼ cup plus 1 tbs olive oil
  • ½ tsp Black cracked pepper
  • 2 tbs butter
  • ½ lemon sliced
  • 1 head of garlic
  • 1 tbs dried oregano
  • 2 sprigs fresh rosemary 
  • 6 sage leaves

Veggies

  • 4 carrots
  • 4 sweet baby capsicums
  • 1 sweet potato
  • 1 whole beetroot cut into 4
  • 4 potatoes 
  • 1 red onion cut into 4
  • 1 head of garlic & 6 garlic cloves
  • 1 tbs Murray River Salt
  • 1 tbs dried oregano
  • 1 cup water
  • ½ lemon juiced  
  • ¼ cup Extra virgin oil

Method:

  1. Turn oven or bbq on to 180c/356f
  2. Pat dry chicken outside with paper towels. 
  3. Add 1 tbs Murray River Salt, 1bs oregano and rosemary into the oil and base all over the chicken back and front.
  4. Open the cavity and stuff the chicken with 1tsp Murray River Salt,1/2 tsp black pepper, 1 head of garlic halved, ½ lemon sliced, 1 tsp oregano, sage and 2 sprigs rosemary. 1/2 of the garlic head, 2 lemon halves, and 2 sprigs of rosemary.
  5. Place the chicken breast side down in the pan. 
  6. Hassel back the potatoes and sweet potatoes.
  7. Place all the veggies in a bowl and add 1 tbs Murray River Salt, oil, oregano and lemon juice. Give them a good coating and place them around the chicken.
  8. Place in the oven and cook uncovered for 1 hour then turn over and coat the chicken all over with 1tbs oil and butter. This will give the chicken crispy skin.
  9. Tie the legs together and tuck the wings under the bird. 
  10. The chicken is ready as soon as the internal temperature reaches 165˚F or until the juices run clear when you cut into the thigh.
  11. Once chicken is ready, transfer into a dish and let it sit for around 15 minutes. The chicken will be tender, juicy and succulent.
  12. Bon appetit.

 

Tips:

  • Secret to a juicy chicken is to always place chicken breast side down for the start of the roasting. Then turn over for the remaining 30 mins.
  • Adding oil and butter after you turn chicken over will give crispy skin.
  • Chicken is ready when juices run clear. 
  • If you don’t have a thermometer you can cut into the thigh and if juices run clear the chicken is ready. 

Healthy Cook 4 Champions

Share
More Recipes
Cart
Checkout - $0.00
  • 0
  • 1