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Roasted Pumpkin and Zucchini Tart

Roasted Pumpkin and Zucchini Tart

Recipe author: Ailsa
Serves: 4 people
Prep time: 25 minutes
Cooking time: 75 minutes

Ingredients:

  • 300g cubed butternut or jap pumpkin
  • 1-2 medium zucchini, cut into 2cm chunks
  • 1 tablespoon Cockatoo Grove Extra Virgin olive oil
  • Murray River Salt, to taste

Pastry

  • 1/3 cup almond meal
  • 3/4 cup quinoa flour
  • 2 tablespoons coconut flour
  • 60g (3 tablespoons) coconut oil
  • 150g Mayvers almond butter
  • 1 egg
  • 3 tablespoons water

Filling

  • 2 x 150g tub Bio Cheese Cream Cheese
  • 200g Bio Cheese Feta, reserving 50g for garnish
  • 50ml VitaSoy Soy Milk
  • 3 eggs
  • 1 large handful of assorted herbs, I used chives, parsley and thyme, reserve some for garnish

Method:

  1. Preheat oven to 200°C.
  2. Place pumpkin and zucchini in a bowl, drizzle with oil and toss to combine. Spread over a baking paper lined oven tray, sprinkle with salt and bake for 20-25 minutes or until tender. Remove and set to one side.
  3. For the pastry, place the flours, coconut oil, almond butter and an egg in the bowl of a food processor and pulse to combine. Add a little water if required to bring the pastry into a soft ball. Tip into a 36cmx17cm rectangular fluted tart tin OR similar sized brownie tin, pressing into the base and up the sides to 3-4mm thick. If you have time, leave to rest for 30 minutes in the fridge.
  4. Lay over a sheet of baking paper and fill with baking beans or rice and bake for 20-25 minutes or until golden. Remove baking beans and paper and return to the oven for 3-5 minutes.
  5. For the filling, place the cheeses, milk and eggs in the bowl of a food processor and process until smooth. Add the herbs and pulse once or twice to combine. Pour into the baked pastry case. Turn the oven down to 160°C and place in the oven to bake for 30-35 minutes or until just set.
  6. Remove from the oven, arrange pumpkin and zucchini over the tart, sprinkle over the reserved feta and herbs for garnish.

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250g Home Chef Box Australia | Murray River Salt - Murray River Salt 250g Home Chef Box featuring premium pink salt flakes for daily kitchen seasoning and gourmet cooking.

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MRS Flake Bundle

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Ailsa

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Shop the products:

MRS Tub - A 500g bulk tub of Murray River Salt naturally pink salt flakes, ideal for professional kitchens and frequent home cooking.

Murray River Salt Flake Tub (500g)

54 in stock

250g Home Chef Box Australia | Murray River Salt - Murray River Salt 250g Home Chef Box featuring premium pink salt flakes for daily kitchen seasoning and gourmet cooking.

250g Home Chef Box

200g Canister

200g Salt Flake Canister

41 in stock

MRS Flake Bundle

Murray River Salt Flake Bundle

25 in stock

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